How Drinking Tea After Smoking May Lower Oxidative Stress
Smoking has been long known to be one of the reasons for oxidative stress. Bargain E-Juice recommends that It does it by bringing free radicals to your body. The same idea applies to vaping, even though it occurs at a lower rate.
What is oxidative stress?
As the number of antioxidants in our bodies drops and the level of reactive radicals rises, oxidative stress happens. Oxidative stress has also been related to degenerative diseases, in addition to cancer and cardiovascular disease. This is why we need to minimize the level of oxidative stress.
Dr. James Klaunig’s study
Dr. James Klaunig, a researcher from Indiana University School of Medicine, has done a study examining how drinking tea combat the negative effect of smoking. Since vaping and tobacco smoking is a major cause of oxidative stress, we must combat it by increasing our antioxidant intake, and drinking tea is one way to do it.
The study was done in two different places. The first one is done in China, where army members were given three cups of tea and six cigarettes every day. The second one is done in Indiana, where volunteers aged between 25 to 45, including smokers and non-smokers, were given a total of 3 to 4 cups of tea daily. The study resulted in a decrease in oxidative stress level, with smokers showing a much greater response.
The benefits of tea
Along with fighting reducing oxidative stress, the antioxidants found in tea are also useful in reducing blood pressure and slowing down inflammation. They can also help reduce blood fat levels by inhibiting fat absorption in cells. Since high blood pressure and blood fat levels are two prominent causes of heart disease, lowering them will help you live a healthier life.
Another benefit of drinking tea is, it protects your brain cells. With its epigallocatechin gallate content, tea will keep harmful substances away from your brain cells. In the long run, this will help you avoid diseases, such as Parkinson’s and dementia.
Tea is also reported to be beneficial in helping weight loss. Tea, particularly green tea, is rich in catechins and caffeine. The combination of the two substances would enhance thermogenesis, which means the process of burning fat to generate heat.
Conclusion
In conclusion, tea has been shown to help combat oxidative stress and boost overall health due to its high antioxidant content. And, apart from its abundance in health benefits, tea is a good company for smoking or vaping too.
It tastes delightful and refreshing. It’s also possible to be inventive with it. You can mix it with other ingredients like milk or sugar. This is why tea has its following all over the world.
In addition, tea drinkers reported that tea has helped them to quit smoking, which is hard for a lot of people. They said that tea helped them in replacing the calming and alerting effect of a cigarette. One of the people who tried the so-called “replacement” therapy said that every time she wanted to light a cigarette, she drank a cup of tea instead.